K-Pop Mindful Warriors Camp
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Get ready to dance, move, and save the day - mindfully! This is an exciting summer experience where music, movement, and mindfulness come together to support children's confidence, focus and emotional regulation.
Campers step into the role of K-Pop heroes, using dance, teamwork, and mindful awareness to complete imaginative "demon-hunting" missions. Each day includes a K-Pop inspired movement and dance, creative games, themed crafts, and cooperative challenges balanced with intentional mindful moments. Through playful breathing exercises, body awareness, and calming strategies, campers learn ho to pause, resent, and regulate their bodies and emotions that will carry over into school and everyday life.
This camp promotes self-expression, teamwork, emotional regulation, and confidence in a fun, supportive, and developmentally appropriate environment.
General Information
A $25 materials fee is due to the instructor on the first day of camp.
*NO TRANSPORTATION AVAILABLE*
Instructor's Experience
Michelle Kiernozek is an occupational therapist, yoga and mindfulness teacher, and handwriting tutor who has worked with the Guilderland School District since 2017.
She loves helping kids build strong hands, calm minds, and confident spirits through fun, hands-on activities. Michelle strives to create fun, developmentally appropriate learning experiences that build confidence and a sense of accomplishment by meeting each child where they are.
She incorporates mindfulness and regulation activities to help students feel prepared, successful, and ready to learn-whether it's through yoga, handwriting practices, or hands-on skill building exercises.