Track and Field Flight Camp
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The Flight Camp is designed for track athletes who compete in sprint, hurdle, and jumping events. Our goal is to give athletes a chance to work on improving their speed, strength, and technique during the off-season. Camp sessions will include event specific drills, sprint workouts, stations to improve mobility and flexibility, and body weight strength training. This camp is the perfect opportunity for athletes to improve their skills, or learn a new event, without having to worry about preparing for competition.
Description
Campers should be dressed with comfortable, weather appropriate running clothes (t-shirt, shorts, possibly warm up gear, and very good running shoes).
Also, bring plenty of water!
The program runs on Mondays Only from 6:00pm - 8:00pm (7/6-8/10).
*No Transportation Available*
Instructor's Experience
Chris Scanlan is a Physical Education Teacher and a Coach for the Guilderland Central School District.
He has taught Physical Education at both the high school and elementary levels.
Chris is currently a Physical Education Teacher at Guilderland Elementary.
Chris coaches Cross Country, Indoor Track and Girls' Varsity Outdoor Track at Guilderland High School.
He has coached multiple Suburban Council Champions, Section 2 Champions, State medal winners, National medal winners, and All-Americans in the sprint and hurdle events.
Matlyn Gross coached indoor track and Girls' Outdoor Track at the Guilderland High School.
She primarily coaches the long jump, triple jump, and high jump.
Matlyn was a competitive long distance triple jumper for Guilderland High School and Springfield College.
She is looking forward to preparing athletes for a successful track season by focusing on supplemental strength, speed, and jumping forms this summer.