Guilderland Parks & Recreation
Register Now

Strength & Conditioning Register View Cart

This summer long camp is designed to get athletes in great shape for the upcoming school year and upcoming sports seasons.

Camp Information
  • This camp will consist of a morning lift program designed for fitness and injury prevention and a track workout in the evenings.
  • Tuesday nights will be a warmup, stations, workout, cool down and stretch. Thursday nights will be fun relays and races with various distances.
  • Campers should be dressed with comfortable, weather appropriate, running clothes (light shirt, shorts, possibly warm up gear, and very good running shoes). Also, bring plenty of water.
  • TUESDAY & THURSDAY ONLY - Note AM Weight Lifting Session (7:30-8:30am GHS Weight Room) and PM Sprint/Agility Workout Session (6:30-8pm GHS Track) on each day.

Instructor's Experience
Coach Kosier is a Math Teacher at the High School here in Guilderland. Coach Scanlan is a PE teacher at Guilderland Elementary School. Both coaches have coached Cross Country, Indoor Track and Field, and Outdoor Track and Field at GHS for many seasons and are excited about bringing these programs to another level.

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Strength & Conditioning Camp 
22
N/A 7 - 12 TuTh  07/06/2021 - 08/12/2021
7:30 AM - 8:00 PM

GHS Weight Room & Track
$125.00 R, $125.00 NR
This camp is Tuesday and Thursdays ONLY - There is a morning and evening session every day
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: