Guilderland Parks & Recreation
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This summer long camp is designed to get athletes in great shape for the upcoming school year and upcoming sports seasons.

Camp Information
  • This camp will consist of a morning lift program designed for fitness and injury prevention and a track workout in the evenings.
  • Tuesday nights will be a warmup, stations, workout, cool down and stretch. Thursday nights will be fun relays and races with various distances.
  • Campers should be dressed with comfortable, weather appropriate, running clothes (light shirt, shorts, possibly warm up gear, and very good running shoes). Also, bring plenty of water.
  • MONDAY & WEDNESDAY ONLY - Note AM Weight Lifting Session (7:30-8:30am GHS Weight Room) and PM Sprint/Agility Workout Session (6:30-8pm Mohonasen High School Track) on each day.
  • *The GHS Track is being re-done this summer, so Mohonasen HS has allowed us to utilize their track (2072 Curry Road Schenectady, NY 12303)
  • ATHLETES CAN SIGN UP FOR THE AM LIFTING ONLY OR PM TRACK WORKOUT ONLY - Make sure to sign up for the correct program!

Instructor's Experience
  • Coach Kosier is a Math Teacher at the High School here in Guilderland.
  • Coach Scanlan is a PE teacher at Guilderland Elementary School.
  • Both coaches have coached Cross Country, Indoor Track and Field, and Outdoor Track and Field at GHS for many seasons and are excited about bringing these programs to another level.

Register Activity Ages Grades Days Date/Time Fees
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Strength & Conditioning Camp 
N/A 7 - 12 MW  07/06/2022 - 08/15/2022
07:30 AM - 08:00 PM

GHS Weight Room & Mohonasen HS Track
$140.00 R, $140.00 NR
This camp is Monday and Wednesdays ONLY - There is a morning and evening session every day
  Registration Unavailable
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Strength & Conditioning - AM ONLY 
N/A 7 - 12 MW  07/06/2022 - 08/15/2022
07:30 AM - 08:30 AM

Guilderland High School Weight Room
$70.00 R, $70.00 NR
GHS Weight Room Only
   This Activity Full
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Strength & Conditioning - PM ONLY 
N/A 7 - 12 MW  07/06/2022 - 08/15/2022
06:30 PM - 08:00 PM

Mohonasen High School Track - 2072 Curry Road
$90.00 R, $90.00 NR
Monday and Wednesday ONLY at Mohonasen HS Track
* Adjustments and discounts will be applied during checkout if applicable. *

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