Strength & Conditioning

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This summer long camp is designed to get athletes in great shape for the upcoming school year and upcoming sports seasons.

Camp Information

This camp will consist of a morning lift program designed for fitness and injury prevention and a track workout in the evenings.
Tuesday nights will be a warmup, stations, workout, cool down and stretch. Thursday nights will be fun relays and races with various distances.
Campers should be dressed with comfortable, weather appropriate, running clothes (light shirt, shorts, possibly warm up gear, and very good running shoes).
Bring plenty of water.
TUESDAY & THURSDAY ONLY - Note AM Weight Lifting Session (7:30-8:30am GHS Weight Room) and PM Sprint/Agility Workout Session (6:30-8pm GHS Track) on each day.
ATHLETES CAN SIGN UP FOR THE AM LIFTING ONLY OR PM TRACK WORKOUT ONLY - Make sure to sign up for the correct program!

Instructor's Experience

Coach Kosier is a Math Teacher at the High School here in Guilderland.
Coach Scanlan is a PE teacher at Guilderland Elementary School.
Both coaches have coached Cross Country, Indoor Track and Field, and Outdoor Track and Field at GHS for many seasons and are excited about bringing these programs to another level.

* Adjustments and discounts will be applied during checkout if applicable. *

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