Guilderland Parks & Recreation
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Strength & Conditioning

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This summer long camp is designed to get athletes in great shape for the upcoming school year and upcoming sports seasons.

Camp Information
  • This camp will consist of a morning lift program designed for fitness and injury prevention and a track workout in the evenings.
  • Tuesday nights will be a warmup, stations, workout, cool down and stretch. Thursday nights will be fun relays and races with various distances.
  • Campers should be dressed with comfortable, weather appropriate, running clothes (light shirt, shorts, possibly warm up gear, and very good running shoes).
  • Bring plenty of water.
  • TUESDAY & THURSDAY ONLY - Note AM Weight Lifting Session (7:30-8:30am GHS Weight Room) and PM Sprint/Agility Workout Session (6:30-8pm GHS Track) on each day.
  • ATHLETES CAN SIGN UP FOR THE AM LIFTING ONLY OR PM TRACK WORKOUT ONLY - Make sure to sign up for the correct program!

Instructor's Experience
  • Coach Kosier is a Math Teacher at the High School here in Guilderland.
  • Coach Scanlan is a PE teacher at Guilderland Elementary School.
  • Both coaches have coached Cross Country, Indoor Track and Field, and Outdoor Track and Field at GHS for many seasons and are excited about bringing these programs to another level.

* Adjustments and discounts will be applied during checkout if applicable. *

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