Kids Mindfulness & Yoga Camp
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This kids mindfulness & yoga camp will include a combination of yoga, creativity, mindfulness crafts, nature, movement and a lot of FUN! Each day, students will be introduced to the practices of yoga and mindfulness while exploring a new theme that will guide our class. Students will engage in group discussions and engage in socially-distanced games all on the safety of their own mat!
Camp Information
- Classes will be filled with physical and mental exercises, resulting in the perfect balance of movement and stillness. Each day kids will leave with a sense of accomplishment, confidence and feeling of togetherness.
- Classes will include: Instruction of yoga poses, Yoga songs, Yoga stories, Guided movements, Mindfulness activities, Breathing exercises, Engaging crafts, Guided meditations
- Camp fee includes all craft materials!
- No prior yoga experience necessary!
- Note - Camp is 3 hours. Bring a drink and a snack!
Instructor Experience
Miss K, Michelle Kiernozek, is a registered occupational therapist for Guilderland school district with 9 years of experience working with children. She is also a registered yoga teacher (RYT-200) through yoga alliance and a certified kids yoga and mindfulness teacher. All activities that Miss K teaches can be modified to meet the students where they are to ensure success!